About invigorated
As life moves steadily onwards we all need some time and space to unwind, to let go, and to let loose. Let us guide and facilitate a space for you where you can throw caution to the wind and just be in your own soul for a few breaths.
Join us for the day as you open up your heart and invigorate your body and mind through movement, breathe, and hold/cold therapy.
Leave feeling refreshed and ready to tackle whatever life may throw at you.
This retreat runs from 12-4pm with an option to continue the fun and join us afterwards at Otter Trail Winery down the street. Please let us know in your RSVP if you will be joining for this portion of the day.
invigorated
Location
Located on the beautiful grounds of The Wellness Den in Langley, BC
The Wellness Den is located on a 25 acre farm, where they grow their own ingredients for all the kombucha, tea, and essential oils.
The location offers 2 saunas, multiple cold plunge tubs, fire pit areas, a warming dome, washrooms, change rooms, and meditation studio.
Whats Included & What to Bring
Your retreat day includes:
-access to all saunas and cold plunges
-robes
-towels
-complimentary tea and kombucha
-farm to table snacks
-heart opening yoga practice
-invigorating dance
What to Bring:
-sandals for walking around the property
-bathing suit or hot yoga gear (whatever you're comfortable wearing in tubs and sauna)
-comfortable clothes to flow and dance in
-yoga mat and blocks
-water
*be prepared for any weather situation*
Shape of the Day
12:00-12:15pm Orientation and tour
12:15-12:45pm Heart opening yoga practice with Megan to kickstart your journey.
1:00-3:00pm Free time on the grounds. We recommend a rotation of hot saunas with cold plunges, followed by rest and relaxation near the fire.
3:15-4:00pm Join Kellie for an invigorating all levels movement session to end our session and keep the blood pumping.
4:00-4:15pm Goodbye! Don't forget to explore the shop on your way out. :)
Booking Reservation
INVIGORATED
with Megan Thompson & Kellie Paroginog
September 20th, 2025
12-4pm
$250
